Mindfulness and Metaphor

Write your story. Hear your voice. Come home to yourself.

This 4-week workshop explores the transformative relationship between mindfulness and writing. In a supportive and welcoming environment, we’ll explore ways of meeting and listening to our deepest selves. We’ll re-connect with our playfulness and creativity. We’ll step away from the chaos of our lives and tell our stories. We’ll meditate and rewrite our myths.

You’ll leave with a sense of joy and the tools for regular mindfulness and writing practice. Suitable for writers, journalers, meditation practitioners, want-to-be’s, and the curious.

4 Week Workshop at Pranatonic Yoga:

Sign up with Pranatonic:

https://pranatonic.com/yoga-schedule-2/

1224 Washington Ave. #210 (In the Foss Building) Golden, CO 80401

Parking on surface lot just behind building.
$60 for all 4 weeks
Saturdays, 4-5 pm.
September 4th, 11th, 25th and Oct. 2nd. (We skip Saturday, September 18)

Please wear comfortable clothing and bring your favorite writing device and a sense of humor and adventure.

Emily Sinclair is a writer and teacher in Golden, Colorado. Her work has appeared in numerous literary journals and has been recognized by Best American Essays.